Why am I tired all the time?
Last Updated: 18.06.2025 04:46
- Red meat
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
What melts your heart every time without fail?
7. Remove processed food from your diet.
- Fruits
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
What's a band that is really popular that you don't like? Why?
They don’t know why though.
Cheers!
16. Don’t hang out with negative people.
What 10 things have you stopped doing in your life?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Why do guys have better skin than women even though women use more product?
Your gut will thank you.
- Fish & Poultry
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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- Honey
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.